Acharya Prafulla Chandra College (APC College)

Acharya Prafulla Chandra College

Govt. Sponsored | NAAC Accredited A Grade College with CGPA 3.23

Affiliated to West Bengal State University

Acharya Prafulla Chandra College (APC College)

Certificate Course on
'Karate (Self Defense) Techniques" - Beyond the Basics.

Duration

Duration of the Course: 36 hours

Contents
Module 1 Defence with Hand & Leg
  1. Hammer Strike
  2. Groin Strike
  3. Heel palm strike
  4. Escape from 'bear hug attack'
Module 2 Defence with Elbow
  1. Age uke - Rising block
  2. Soto uke - Outside to inside forearm block
  3. Uchi uke - Inside to outside forearm block
  4. Gidan uke - Down level block
Module 3 Strike (waza)
  1. Defence for Weapons attack
  2. Escape with hands trapped
  3. One counseling session
  4. One grooming session

Course pre-requisite

Completion of Basic techniques of self-defence.

Course outcome

This course will build up on the basic moves learnt in Tejeswani course. Students will become equipped with basic techniques of self-defence .At the ed of the course students will build up the skill set required to tackle intruders both with and without weapons,enabling them to tackle unwelcome approaches and physical harassment. Besides the safety aspect ,the self confidence developed will hold them in good stead in their professional life as well.