Acharya Prafulla Chandra College (APC College)

Acharya Prafulla Chandra College

Govt. Sponsored | NAAC Accredited A Grade College with CGPA 3.23

Affiliated to West Bengal State University

Acharya Prafulla Chandra College (APC College)

Certificate Course on
“TEJASWINI”- Basic techniques of Self defence

Duration

Duration of the Course: 36 hours

Contents
Module 1 Zuki (waza)
  1. Jodan zuki- upper punch
  2. chudan zuki - Middle punch
  3. Gidan Zuki- down punch
  4. Tate zuki - vertical punch
  5. morote zuki - Both hands punch
  6. Mawasi zuki - Roundhouse punch
Module 2 Blocking( waza)
  1. Age uke - Rising block
  2. Soto uke - Outside to inside forearm block
  3. Uchi uke - Inside to outside forearm block
  4. Gidan uke - Down level block
Module 3 Strike (waza)
  1. Shihon nukite - four fingers speared strick
  2. Nihon nukite - Two fingers speared strict
  3. Ippon nukite - one finger strick
  4. yoko empi - side elbow hit
  5. Ushiro empi - Back elbow hit
Module 4 Geri waza
  1. Mae geri - front kick
  2. Hiza geri - knee kick
  3. Yoko geri keage - side snap kick
  4. One counseling session
  5. One grooming session

Course pre-requisite

Basic Physical fitness.

Course outcome

At the ed of the course students will be familiar with the basic moves (both blocking and thrust ) . Besides developing their physical strength it will instill in them the confidence to confront any adverse physical situation. The basic skill set eveloped during the course will enable them to enroll in more advance courses f self defence using karate. Besides the safety aspect ,the self confidence developed will hold them in good stead in their professional life as well.